Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle – Sasha Cohen, Champion Figure Skater
Julian Orme is a personal trainer and fitness class instructor. He studied at Loughborough University where the world’s best sports star to learn their trade and aim for golds at World Championships and the Olympics. It is an inspiring hub to learn and inspire others.
Julian has had all-around training including sports massage & conditioning, exercise & fitness for individuals and groups, anatomy, nutrition, physiology, fitness testing, core stability, aerobics, circuit training, strength and conditioning, sports injury rehabilitation, sports massage, indoor and cycling.
Julian is based in Leicestershire working in particular with the community in Ashby de la Zouch at Hood Park Leisure Centre which is a unique place where the heart of the local community is integrated within the centre. It incorporates a fitness centre; studios; badminton and squash courts; classes; three swimming pools, an NHS Centre and the local police! It is a place of community action.
Within this environment and in the context of stresses of modern living, there is scope for personal trainers to offer specialist and worthwhile training that can provide life-changing opportunities for individuals.
What makes Julian special is his ability to provide bespoke training which suits the overall lifestyle integrating diet, training and motivational ideas.
Level 3 Anatomy & Physiology for exercise health
Level 2 Group indoor cycling (spinning)
Level 3 Client appraisal/Fitness Testing
Level 3 Sports Development & Fitness
Level 3 Exercise fitness knowledge
Level 3 Pre & Post-natal fitness
Sports injuries and Treatment
Level 3 Exercise G.P Referral
Level 3 Personal Trainer
Level 2 Circuit training